i just recently finished a fitness boot camp - three days a week for five weeks! it was HARD but i did enjoy it! i love to work out but my biggest problem is that i get into a rut and forget about most of the exercises so i learned a lot of "new moves"! i wasn't trying to lose any weight - i just wanted to tone up a little for bathing suit season! we did measurements before we started and after we finished. i lost 1 pound (which isn't really a big deal because i gain at least that each day from when i wake up until when i go to bed)! but i was shocked that i lost 4% of my body fat...i am now at 15.5% body fat! like i said, i love to workout but i am not one of these people that counts calories or weighs my food - in fact to tell the truth, i pretty much eat crap! if i can't have french fries or my glass of wine then there is no point in living!
well, i am now "conducting" a boot camp in the neighborhood for all of my friends. it is good for me to still be able to workout and they are all "into" it too! one of the girls has already lost 7 pounds and 6.5 inches and another one said that she always hated to workout but now she likes the feeling when her muscles are sore and if she misses the bootcamp she works out on her own! it's nice that i'm able to help them and it is great experience for me since i (one day) would like to get certified to be a personal trainer.
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